Essential Vitamins & Minerals For Strong, Healthy Teeth

Keeping your teeth in great shape takes more than just brushing and flossing. Nutrition plays a key role, too. What you eat—and the nutrients your body absorbs—can make a big difference. Certain vitamins and minerals support stronger enamel, healthier gums, and better overall oral health.

At Edgewood Family Dentistry, we believe in helping patients build strong habits both in and out of the dental chair. That includes understanding how nutrition supports your smile.

Calcium: The Foundation of Strong Teeth

Calcium helps keep tooth enamel strong and your jawbone healthy. Without enough calcium, teeth can become more prone to decay. Good sources include milk, yogurt, cheese, leafy greens, almonds, and calcium-fortified plant-based milks.

Vitamin D: Helps Your Body Use Calcium

Even if you’re getting enough calcium, your body needs vitamin D to absorb it effectively. Vitamin D supports bone and tooth strength. It’s found in sunlight, egg yolks, fatty fish like salmon, and fortified cereals or dairy.

Phosphorus: Supports Enamel Health

Phosphorus works with calcium to protect your teeth. It’s found in meat, dairy, whole grains, and legumes. This mineral helps rebuild and maintain enamel, which is constantly exposed to wear.

Vitamin C: Protects Gums and Soft Tissues

Vitamin C supports healthy gums and helps fight inflammation. A deficiency can lead to bleeding gums or slow healing. Eat more citrus fruits, bell peppers, berries, and tomatoes to boost your intake.

Magnesium and Zinc: Small But Important

Magnesium helps with calcium absorption, while zinc supports immune function and may reduce plaque buildup. You’ll find them in seeds, nuts, legumes, and whole grains.

Supporting Your Smile in Anderson, IN at Edgewood Family Dentistry

At Edgewood Family Dentistry in Anderson, Dr. Mallory Kuiper and our team are here to support your smile at every stage. Whether you’re focused on prevention or improving your daily routine, we’re happy to answer questions about diet, hygiene, and long-term dental health.

Want to learn more about how nutrition can support your teeth? Book your next visit—we’ll help you build a strong foundation for a healthier smile.

Contact Us

Categorised in: Dental Tips